There are many foods out on the market today that have specific symbols on them and these symbols will mean that it is good for lowering you cholesterol or lowering your blood pressure or even both. You can make a big difference in your hypertension if you could just change your lifestyle into a more healthy one. It would probably be hard at first in order to change everything that you eat and the amount of salt that you use, but exercise and the right diet are the number one ways in order to lower your blood pressure before you have to turn to medication.